0, August 20th, 2015
While the impact of diet on endometriosis has been studied for quite some time, most of the research focuses on risk (as in what dietary habits are most associated with women who develop endometriosis) and symptom reduction (as in what dietary habits reduce painful menstruation). There are few to none studies looking at the effect of diet on pregnancy rates.
Also, in these studies, it’s difficult to know what came first. For example, does coffee drinking lead to endometriosis? Or does fatigue caused by endometriosis lead women to drink more coffee? No one can say.
However, our discussion of fertility and diet would be incomplete without at least touching on the research on endometriosis.
Here’s what some of the research has found:
A note on eating dairy: There is anecdotal evidence that taking dairy out of the diet may improve symptoms of endometriosis, which has caused this particular bit of research to raise controversy. It may be that women whose painful menstruation symptoms improved when taking out dairy actually were lactose intolerant. In other words, it wasn’t that the endometriosis was improved, but that the lactose intolerance was resolved, and this decreased pelvic pain and discomfort.
Why might dairy improve endometriosis? The theory is that it’s related to calcium and vitamin-D levels. So if you’re sensitive to milk, talk to your doctor about taking calcium and vitamin-D supplements to replace the lack of dairy in your diet.