Eggs: the ace of spade when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell.
Avocados: balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats.
Figs: wonderful for treating male reproductive system and boosting semen quality.
Green Tea: cleanses and increases fertility by benefiting fertile mucus
Maca: this super food should be your best friend. Wonderful to balance hormones and ease pre-menstrual symptoms.
Beans: high in protein and essential vitamins and minerals including zinc, iron and rare biotin.
Wild Salmon: full of omega 3, fatty acids, high quality protein, B12 and iron. Essential for overall health.
Coconut Cream: high in quality fats and electrolytes-coconut cream gets your tummy working. High in antimicrobial properties, its like a chimney sweeper on your insides!
Nuts: go nuts, with nuts. They measure high on the protein and therapeutic fat odometer. They need to be soaked-more on that soon.
Olives: cells are changed by stress-and so adding olives to your plate is useful to assist in maintaining a healthy reproductive environment and nourishing the reproductive organs as they are high in antioxidants and help the body recover.
